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The Benefits of Running
Today is Global Running Day, a worldwide celebration of running that encourages everyone to get moving. In the spirit of Global Running Day, we wanted to highlight some of the...
The Benefits of Running
Today is Global Running Day, a worldwide celebration of running that encourages everyone to get moving. In the spirit of Global Running Day, we wanted to highlight some of the...
Become A Partner
For those of you who love the Million Mile Light as much as we do, we’ve now launched our affiliate scheme! Become a partner and earn 10% commission on every...
Become A Partner
For those of you who love the Million Mile Light as much as we do, we’ve now launched our affiliate scheme! Become a partner and earn 10% commission on every...
The Benefits Of Having A Running Buddy
With lockdown easing and the world reopening once more, exercise may not be number one on our list of priorities. Therefore, we have to become more adept to multitasking, and...
The Benefits Of Having A Running Buddy
With lockdown easing and the world reopening once more, exercise may not be number one on our list of priorities. Therefore, we have to become more adept to multitasking, and...
The Importance of Rest Days
Once you start running it can be hard to stop. When we see ourselves smashing our goals, whether it be improving stamina, distance, or time, we don’t want to slow...
The Importance of Rest Days
Once you start running it can be hard to stop. When we see ourselves smashing our goals, whether it be improving stamina, distance, or time, we don’t want to slow...
How Strength Training Can Improve Your Run
A common misconception is that weight training will make you bulky or that in order to lose weight you should only do cardio. However, neither of these ring true and...
How Strength Training Can Improve Your Run
A common misconception is that weight training will make you bulky or that in order to lose weight you should only do cardio. However, neither of these ring true and...
Intermittent Fasting Vs. Keto
Intermittent Fasting and Keto are two of the most popular diet plans for weight loss, but it can be tough knowing which, if either, are right for you. We break...
Intermittent Fasting Vs. Keto
Intermittent Fasting and Keto are two of the most popular diet plans for weight loss, but it can be tough knowing which, if either, are right for you. We break...